fitness

Weekly exercise – week 3

Monday I actually went to work the morning after a night shift, the last time I planned to do this I ended up going to bed instead. This time I did: Squat 2×8 20kg, 2×8 30kg Bench Press 4×8 20kg OHP 4×8 15kg (increase of 5kg) Deadlife 2×8 30kg Curl 4×8 10kg Tuesday Cardio for …

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fitness

Exercise weekly

The numbers The workouts Monday = gym Walking lunges x 30 TRX pull ups x 8 Rest 1 min, repeat x 4 There were also hip thrusts and leg raises involved, among other things that I can’t remember Friday = run + gym Run: 3.1 mile in 49 min Gym: Squat day – 30kg bar …

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fitness

Exercise weekly

So I have decided to do things a little different with my exerise posts and have them all together. Weekly burns Monday: Exercise = Found here Calories burnt = 2389 Calories ate = 2404 🙁 Distance = 3.19 Steps taken = 7766 Tuesday: Exercise = none Calories burnt = 1717 Calories ate = 1971 🙁 …

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