fitness

The run that never was

So I had plans this morning to go out for another run, my body had other ideas when I awoke so I have stayed close to the bath room all morning. I also planned to do lvl 1 day 1 of Shred and also 3B NerdFitness workout. I may still do these but at present I am being lazy on…

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fitness

Fitness + Army + Other things

So I haven’t been to the army unit in months, I still want to go through with it all but after the first few weeks of not going I just didn’t feel I could go back. My running is still not at the correct speed, I have gotten to 10min miles but I need 9.3 min miles and I have…

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