fitness

Day 2 at the gym

Monday was my second day back at the gym and I knew I wanted/needed a day off from the weights. My plan was to run a 5k which I haven’t done in months, I ended up walking most of it. 48 min it took me to do 5k! I ran at first but had cramp …

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fitness

workity-work-work

Yes the title is crap and yes I prob spelt it wrong but I don’t care 🙂 While I actually really like my work, the lack of training while everyone else gets it is getting to me. I have managed to send of my form for my NVQ level 3, I have to just wait …

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fitness

10/06 workout

So I did just cardio on the 10th, my legs were still sore from the day before I think it’s best not to do it 2 days in a row. I went on the spin bike for 5 mins then onto the threadmill, ending with some stretches. I’d also done 1 mile before this in …

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