Down 0.6 kg from week, 2.6 kg from the beginning of the year!!
Up 0.3 kg this week, it doesn’t bother me as weight fluctuations happen.
So far I have lost 1.3 kg (2.8 lb) in 9 days!! I aim to update every Monday so expect another post in a few days 🙂
So I have now completed 4 weeks of Stronglifts 5×5. It’s taken me longer than 4 weeks as I wasn’t doing it every time I went to the gym. As you can see I haven’t increased weights every workout. I in fact reduced the weight on some of the lifts to try and master form. …