fitness

2.64 miles walked

You might wonder why I cut the top left hand corner on my walk/run. Well that is a parade of shops and I like to avoid as many people as I can. Saying that at 7-8am not many people are about. Don’t think the corner would make it 5k though, I shall have a think …

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fitness

A weekend run/walk

Up early this morning to get at a run in. If I had done the full block it would have been 5k. I walked most parts of it, but now I will try to run further each time. I usually run 5k (3.1 miles) in 35 min so not far off.  During my runs I …

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fitness

Weekly roundup

Friday My morning started here: Involved a walk along the coast: Ending here: Saturday We woke up and decided to go out for breakfast. We went to this lovely little cafe that people had been raving about, Bosuns Cafe. After watching the F1 qualifying, we did a little shopping and drinking here: Sunday The weather …

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