fitness

Stronglift 5×5 week 2 – day 2

SQUAT Current 40kg | Previous 37.5kg | Increase 2.5kg BENCH PRESS Current 32.5kg | Previous 30kg | Increase 2.5kg BENT OVER ROW Current 22.5kg | Previous 20kg | Increase 2.5kg I went ahead and increased my squat to 40kg, I pushed through but I managed it 🙂 I’m surprised with how well I am actually able …

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