fitness

Weekly exercise

Sunday – worked 12.5 hrs |  2118 calories burned | 6.1 miles traveled | 1725 calories consumed |  14194 steps
Monday – rest day  |  2032 calories burned |  4.5 miles traveled | 2068 calories consumed |  10661 steps
Tuesday – worked 12.5 hrs |  2215 calories burned |  7.8 miles traveled |  1796 calories consumed |  18260 steps
Wednesdayran then worked 4 hrs | 2308  calories burned |  6.8 miles travels |  2374 calories consumed | 14931 steps
Thursday – worked 12.5 hrs |  2305 calories burned |  9 miles travels |  2257 calories consumed |  20752 steps
Fridayran 5 miles on the treadmill | 2910 calories burned |  3.5 miles travels |  2134 calories consumed |  17556 steps
Saturday – worked 12.5 hrs |  2262 calories burned | 8.6 miles travels | 1764 calories consumed |  20160 steps

Average calorie burn 2307 | Average calorie consumed 2016 | Deficit 291 | Weigh 150.2 lbs | Down 2 lbs


So I didn’t do too well in the running department this morning 🙁 I couldn’t even manage 10 mins but I did walk till I got to 3 miles so that was something. I just didn’t have the motivation to walk a little then run again after the first 10 min fail.

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