fitness

Weekly workouts

Today I went out for another run. I managed 3.5 miles in 44 min. I ran for 10min then walked for 1min rested 1 min then repeated sort of. I ended up running for 9 & walking for 2 then the last 2 sections I walked for about 5 min total as I got a stitch. I was happy with the distance though and hope to continue on this path.


Sundayran 2 miles in 31mins | 2426 calories burned | 5.6 miles traveled | 1280 calories consumed | 11460 steps
Mondaystrength training  | 2898 calories burned | 9.2 miles traveled | 2099 calories consumed | 23695 steps
Tuesday – worked 6 hours, didn’t go to gym | 2172 calories burned | 7 miles traveled | 1856 calories consumed | 16513 steps
Wednesday – worked 12.5hrs | 2280 calories burned | 9 miles travels | 1932 calories consumed | 21085 steps
Thursday – worked 12.5 hrs | 2321 calories burned | 9.7 miles travels | 2121 calories consumed | 22784 steps
Fridaystrength training | 2663 calories burned | 7 miles travels | 1338 calories consumed | 18669 steps
Saturday – worked 12.5hrs | 2276 calories burned | 8.9 miles travels | 2282 calories consumed | 20892 steps

I am pleased that with the long walk to & from the gym my calorie burns are now over 2000 on none work days.

I am hovering around 148-151lbs at present.


So I still haven’t heard about the job even though HR say I should get a call, it’s been 2 weeks so I’m just accepting that I didn’t get it.

I wish I didn’t have to work a night shift tonight, I hate doing them. I’m then back on a day shift on Tuesday WTF!

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