fitness

What’s going on + what happened

6 June – 12 June

Monday = 12.5hr shift CHECK
Tuesday = 12.5hr shift CHECK
Wednesday = 1 mile treadmill run SORT OF CHECK | Bodypump class | gym session CHECK HERE | 1.5 mile treadmill run
Thursday = 1 mile treadmill run | Insanity class | 6hr afternoon shift CHECK
Friday = 1 mile treadmill run | Bodypump class | 6hr afternoon shift CHECK
Saturday = 12.5hr shift CHECK
Sunday = 12.5hr shift CHECK

I ended up not doing much from this list in the end.

Fitbit data

Total calories burnt = 20235
Average daily calories burnt = 2890
Total calories consumed = 14251
Average daily calories consumed = 2035
CICO = 855 daily deficit
Weight last week = 153.8lb (6/6)
Weight this week = 155.6lb (13/06)
Weight change = 1.8lb ⇑

I feel that my food was pretty good this past week. I have it down to the following:

  • weight loss isn’t linear
  • movement of scale (I went up to 177lbs at one point!)
  • water retention
  • possibly not being 100% accurate with logging

I bought new batteries for my food scale today so will be weighing EVERYTHING from this week on.

This weeks activities 13-19 June

Monday = rest day
Tuesday = 6hr morning shift
Wednesday = 1 mile treadmill run | gym class | gym session | 1.5 mile treadmill run
Thursday = 12.5hr shift
Friday = 1 mile treadmill run | Bodypump class | parents arriving!!!!!
Saturday = Tennis session am
Sunday = who knows

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